【Fried eggs with tomatoes】

Overview

I still remember when I was in college, there was a male classmate who really liked eating scrambled eggs with tomatoes. He would eat this dish almost every meal, so that everyone later called him scrambled eggs with tomatoes. Life in college is always unforgettable, because a dish brings back deep memories. The innocence and joy of school days cannot be experienced as adults. I miss those sisters and buddies so much... Actually, a plate of scrambled eggs with tomatoes was really cheap at that time, just over two yuan. The indispensable home-cooked dish of scrambled eggs with tomatoes and tomatoes has become unusual nowadays. At one time, some citizens joked that when they ordered the dish of scrambled eggs with tomatoes in a restaurant, there were more eggs on the plate than tomatoes. Moreover, the price of tomatoes in our small city is now 5 yuan per pound. The price is about the same as that of eggs. It can be said that tomatoes are unstoppable. This dish should be changed to fried tomatoes with eggs, and it has become a well-deserved local dish. It is said that scrambled eggs with tomatoes is a very common dish in our daily lives. This dish is nutritious, easy to make, cool and refreshing. Its main ingredients are tomatoes and eggs. Tomatoes are rich in many vitamins, minerals and sugars. The nutritional value of eggs is even more familiar to us. Protein, calcium, zinc... Some people compare eggs to golden food, which is enough to see its rich nutritional value. Scrambled eggs with tomatoes are not only rich in vitamins and minerals, but also contain animal and plant proteins. Animal and plant proteins have complementary effects and can effectively increase the body's absorption rate of protein, thereby increasing the nutritional value of food.

Tags

• hot dishes
• home cooking
• common dishes
• xiaoman
• increase appetite
• radiation protection
• soothes the liver and regulates qi
• egg
• salt,
• garlic
• green onions
• soy sauce
• tomatoes

Ingredients

Steps

1. 1 Prepare and wash the ingredients, and boil the tomatoes in boiling water for 30 seconds.

   

2. 2 Remove and peel.

   

3. 3 Then chop the peeled tomatoes and chop the washed green onions into small pieces.

   

4. 4 Beat the eggs, add a little salt and mix well.

   

5. 5 Pour oil into a hot pan, fry the eggs, and use chopsticks to quickly break them up during the frying process.

   

6. 6 Pour oil into another pot, add green onion and cook until fragrant.

   

7. 7 Pour in the tomatoes and fry slowly over low heat, and press with a spatula until the tomatoes turn into tomato juice. Add some soy sauce and a small amount of salt.

   

8. 8 Pour in the scrambled eggs and stir-fry evenly

   

9. 9 Pour in the chopped garlic before serving.