Vegetarian Fried Shredded Plum Beans

Overview

Plum beans are also called lentils, and some areas in the north also call them air beans. Annual herb, with spreading stems, lanceolate leaflets, white or purple flowers, oblong, flat, slightly curved pods. Plum beans can be used as medicine, which can strengthen the spleen and harmonize the heart, relieve heat and reduce dampness. It can be used to treat vomiting and diarrhea caused by summer heat-dampness, spleen deficiency, vomiting, prolonged diarrhea after eating less, quenching thirst due to water cessation, redness and white discharge, and malnutrition in children. Invigorating the spleen and dissipating dampness is mainly used to treat spleen deficiency and dampness, less food and loose stools; dampness and turbidity, excessive vaginal discharge in women; dissipating dampness and relieving heat, used for heat-damage injuries, vomiting, diarrhea and tendon reversal; it can also treat edema, arsenic poisoning and bacterial dysentery. For today’s dish, the plum beans are shredded to make them easier to cook, shorten the cooking time, and make them more flavorful. Adding tempeh and onions, the tempeh is rich in flavor, slightly spicy and salty, and goes very well with rice.

Tags

• hot dishes
• home cooking
• old man
• banquet dishes
• lunch
• clear water
• dried tempeh
• fresh vegetables
• garlic
• light soy sauce
• onions
• plum beans
• rapeseed oil
• red pepper
• salt

Ingredients

Steps

1. 1 Tear off the old tendons from the plum beans, wash and set aside

   

2. 2 A large red pepper, remove the stems and tendons, wash and set aside

   

3. 3 One onion, peel and wash, cut in half, set aside

   

4. 4 Peel, wash and mince garlic

   

5. 5 Cut the plum beans into thin strips and set aside

   

6. 6 Shred the red pepper and set aside

   

7. 7 Slice onions and set aside

   

8. 8 Wash a little dry tempeh and set aside

   

9. 9 Heat the pan with cold oil, add minced garlic and black beans and stir-fry until fragrant

   

10. 10 Add onion shreds and stir-fry

    

11. 11 Stir-fry the onion until lightly browned, add shredded plum beans and stir-fry over medium heat

    

12. 12 The beans are not easy to cook, so pour in a little water and stir-fry

    

13. 13 Pour in appropriate amount of light soy sauce and stir-fry until flavourful

    

14. 14 Add shredded red pepper and stir-fry

    

15. 15 Taste the saltiness, add an appropriate amount of salt and fresh vegetables, stir-fry over high heat for one minute, and it is ready to serve

    

16. 16 Finished product

    

17. 17 This vegetarian stir-fried plum and bean shredded dish is simple to make. It has a mixture of black soy beans and caramel aroma. It is slightly spicy, salty and delicious. It is very delicious