Okra scrambled eggs
Overview
Okra 1. The tender okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. 2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia. 3. It contains vitamin A and carotene, etc., which are beneficial to retinal health and maintenance of vision. 4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer properties. 5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. 6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. 7. The mucin in okra can inhibit sugar absorption, so it has been used as a folk remedy for treating diabetes in recent years. 8. Okra also contains special medicinal ingredients, which can strengthen the kidneys and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It enjoys the reputation of plant Viagra. Eggs Not to mention eggs, they have super high nutritional value!
Tags
Ingredients
Steps
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Wash the okra and remove the jelly
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Pour an appropriate amount of water into the pot and bring to a boil, add an appropriate amount of salt,
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Add okra and blanch for about a minute
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Place in cold water and let cool
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Beat the eggs, add salt, pepper, chopped green onion, white wine and garlic slices and mix well
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Cut okra into small pieces
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Add into the egg mixture and mix well
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Pour an appropriate amount of oil into the pot, add the prepared egg liquid, and fry until both sides are golden brown
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Very fragrant and tender dishes, delicious
