Sea rice, tofu and winter melon soup

Overview

Tofu has a cool and sweet taste, and it returns to the spleen, stomach, and large intestine meridians. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil, and rich high-quality protein. It is known as plant meat. Tofu contains sterols and stigmasterol, both of which are effective ingredients in inhibiting cancer. Tofu is said to be high in protein, low in fat, and has the effects of lowering blood pressure and cholesterol. It is a delicious delicacy that can be eaten raw or cooked, suitable for all ages, and is good for maintaining health and prolonging life. Sea rice is rich in nutrients and contains several to dozens of times more protein than fish, eggs, and milk. Sea rice is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce cholesterol levels in the blood and prevent arteriosclerosis. It can also expand coronary arteries and help prevent high blood pressure and myocardial infarction. Winter melon is slightly cold in nature, sweet in taste, and returns to the lung, spleen, and large and small intestine meridians. It has the functions of clearing heat and detoxifying, quenching thirst and relieving irritability, dispelling dampness and relieving summer heat, clearing away heat and reducing phlegm, reducing swelling and promoting dampness, and preventing and fighting cancer. Winter melon contains high dietary fiber content, which can improve blood sugar levels, lower cholesterol in the body, lower blood lipids, and prevent arteriosclerosis. Winter melon contains propanedioic acid, which controls the conversion of sugar in the body into fat. It has good effects on preventing fat accumulation, preventing high blood pressure, and losing weight.

Tags

• hot dishes
• soups
• common dishes
• soup
• bone broth
• coriander
• edible oil
• garlic
• haimi
• msg
• onions
• star anise
• tofu
• vitamax soy sauce
• winter melon
• ginger
• salt
• sesame oil

Ingredients

Steps

1. 1 Ingredients.

   

2. 2 Soak dried shrimps in warm water, cut winter melon and tofu into any slices, mince green onions, ginger, coriander, slice garlic, and break into pieces the star anise.

   

3. 3 Heat oil in a pot, add onions, ginger, garlic, and star anise and sauté until fragrant. Add tofu and fry.

   

4. 4 Add the winter melon and stir-fry, then add the dried shrimps.

   

5. 5 Pour in bone soup, sea rice soup, and tofu and stew until cooked.

   

6. 6 Add soy sauce, sesame oil, MSG, salt, and coriander.

   

7. 7 Put into container and ready to eat.