Stir-fried wild amaranth with minced garlic

Overview

I took my children to play in the surrounding countryside on Sunday and picked some wild amaranth. Although I eat it every year, I don’t know its scientific name. Our dialect calls it Shanrenqing. I really don’t know the words. I looked it up at home and found out that it is called amaranth. It has many benefits: Efficacy: Wild amaranth contains a variety of nutrients. Each hundred grams contains 7.15 mg of carotene and 153 mg of vitamin C. The rich carotene and vitamin C help enhance the body's immune function and improve the body's anti-cancer effect. Stir-fried wild amaranth has the effects of detoxifying, diuretic, analgesic, and improving eyesight. Eating it can enhance disease resistance and prevent disease, keep you healthy and prevent diseases, and moisturize and beautify your skin. It is suitable for diseases such as dysentery, red eyes, sparrow blindness, mastitis, and hemorrhoids. (Effectiveness comes from the Internet) There are many ways to eat wild amaranth. What we often do is to fry it, eat it cold, and make steamed buns with large fillings to make it more delicious.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• msg
• wild amaranth
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 This is wild amaranth. This vegetable is widely distributed and can be found all over the country.

   

2. 2 Wash the vegetables

   

3. 3 Add water to the pot and bring to a boil. Add amaranth and blanch the water

   

4. 4 Take out and let cool

   

5. 5 Crush garlic

   

6. 6 Heat a little oil in the pan

   

7. 7 Add minced garlic and fry until fragrant

   

8. 8 Pour in the amaranth and stir-fry until heated evenly

   

9. 9 Then pour a little soy sauce

   

10. 10 Add salt and stir well

    

11. 11 Sprinkle MSG and stir-fry

    

12. 12 Remove from pan and plate