Stir-fried soybean sprouts with celery

Stir-fried soybean sprouts with celery

Overview

Celery is a high-fiber food, and regular consumption can stimulate gastrointestinal motility. It can also lower blood pressure and blood lipids. Soybean sprouts have a refreshing taste and can enhance appetite. Eating celery and bean sprouts together can clear away heat and dampness, moisten the intestines and defecate, and lower blood pressure and fat.

Tags

Ingredients

Steps

  1. stalks of celery, 300 grams of soybean sprouts, 1 green onion, and 1 small piece of ginger.

    Stir-fried soybean sprouts with celery step 1

  2. Wash the celery, blanch it in water for 1 minute, take it out and cool it, hold it dry and cut it into sections.

    Stir-fried soybean sprouts with celery step 2

  3. The soybean sprouts should be soaked, washed and blanched in water until cool. It must be cooked thoroughly to be nutritious.

    Stir-fried soybean sprouts with celery step 3

  4. Prepare onions and ginger.

    Stir-fried soybean sprouts with celery step 4

  5. Have all ingredients ready.

    Stir-fried soybean sprouts with celery step 5

  6. Add some oil to the pan and sauté the chopped green onion and ginger, then add the soybean sprouts and stir-fry, then add the blanched celery, and finally add 1 tablespoon of oyster sauce, a little salt and five-spice powder and stir-fry evenly.

    Stir-fried soybean sprouts with celery step 6

  7. Stir-fried soybean sprouts with celery, refreshing and nutritious.

    Stir-fried soybean sprouts with celery step 7