Healthy Stir-fried Bitter Melon, Peach Kernel and Fungus

Overview

I didn’t really like bitter melon in the past, but I started to eat bitter melon after reading health books about the various health benefits of bitter melon, and gradually fell in love with it

Tags

• hot dishes
• vegetarian dishes
• home cooking
• lunch
• dinner
• bitter melon
• chicken powder
• fungus
• onions
• peeled walnut kernels
• sichuan pepper oil
• sugar
• water starch
• carrot
• ginger
• salt
• sesame oil

Ingredients

Steps

1. 1 Cut off both ends of the bitter melon, take a small piece and scoop out the inner flesh with a small spoon

   

2. 2 Then use a knife to scrape off the white film

   

3. 3 cut into thin slices

   

4. 4 Bring a pot of water to a boil, add a little oil and salt, add bitter melon and blanch it, then cool it in cold water, drain and control the water and set aside

   

5. 5 Put the dried bitter melon into a container, add salt, chicken powder, pepper oil, sesame oil and sugar and mix well

   

6. 6 Change the water and wash the fungus that has been soaked overnight

   

7. 7 Peel walnut kernels and set aside

   

8. 8 Cut off both ends of the carrot, take a small section and cut off both sides

   

9. 9 Use a knife to trim off the excess, as shown in the picture

   

10. 10 cut into thin slices

    

11. 11 Bring a pot of water to a boil, add the fungus and cook for one minute, remove and control the water and set aside

    

12. 12 Heat the pan, add the oil, add the peach kernels and stir-fry over low heat until fragrant and crispy, add the carrots and stir-fry briefly, set aside

    

13. 13 Add the remaining oil and stir-fry the green onions and ginger until fragrant. Remove the green onions and ginger. Do not leave any oil aside

    

14. 14 Add the fungus and stir-fry, add salt and chicken powder to taste

    

15. 15 Add a thin layer of watery starch, add peach kernels, carrots, turn a spoon and serve

    

16. 16 Finished product pictures