Scrambled eggs with peas
Overview
Green peas are rich in dietary fiber, which can promote intestinal peristalsis, effectively prevent constipation, and have the effect of clearing the intestines. Green peas contain a large amount of vitamin C, an enzyme that can decompose nitrite, which helps the body decompose nitrite and has anti-cancer and anti-cancer effects on humans. Green peas are also rich in lysine, which can regulate the body's metabolic balance and stimulate the secretion of pepsin and gastric acid. It can increase the body's appetite, promote the growth and development of the body, promote the absorption and deposition of calcium, and accelerate bone growth.
Tags
Ingredients
Steps
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Get the peas and eggs ready.
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Crack the eggs into the bowl.
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Set aside for later use.
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Boil water in a pot, add a little salt and a few drops of oil to the water.
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After the water boils, add the peas and blanch them for a few seconds.
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Quickly drain into cold water and set aside.
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Heat oil in a pan. When the oil is 70% hot, add eggs and stir-fry quickly.
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Dish out and set aside.
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Leave oil in the pot, add garlic sprouts and garlic heads and stir-fry until cooked.
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Add peas and stir-fry evenly.
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Add chili and stir-fry evenly. Add salt, chicken essence and oyster sauce to taste.
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Add eggs, stir well and remove from pan.
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Remove from pot and plate.
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Alright 😁.
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Delicious and nutritious.
