Braised mutton with millet seeds

Overview

When winter supplements are needed, mutton stewed with millet seeds can be the first choice. Millet seeds are sweet and warm in nature, and have the effects of nourishing the kidneys, strengthening the spleen, nourishing the stomach, strengthening muscles, activating blood circulation, stopping bleeding, and reducing swelling. Mutton has always been regarded as one of the important foods to supplement in winter. Eating mutton regularly in cold winter can replenish qi, promote blood circulation, and enhance the ability to keep out the cold. Mutton can also increase digestive enzymes, protect the stomach wall, and help digestion. Traditional Chinese medicine believes that mutton also has the function of tonifying the kidneys and strengthening yang, and it is suitable for men to eat regularly. I have been taking pictures of this dish for more than a year, but I have always kept it in my computer and forgot to publish it. This time, when I came across it, I had to show it.

Tags

• hot dishes
• home cooking
• chinese banquet
• children
• lunch
• coriander
• fermented bean curd juice
• millet
• mutton
• hawthorn
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 After the millet is cooked, shell it.

   

3. 3 Cut the lamb into large pieces.

   

4. 4 Wash the blood from the mutton, put it into a pot and boil it with water to boil out the blood foam.

   

5. 5 Remove the cooked mutton, rinse it and set aside.

   

6. 6 Put the mutton in the pot, add appropriate amount of light soy sauce, star anise, and fermented bean curd juice.

   

7. 7 Add hawthorn.

   

8. 8 After cooking for about thirty minutes, taste the taste, add appropriate amount of salt according to the situation, and add millet seeds

   

9. 9 Cook for another 20 minutes until the mutton is soft and tender, turn off the heat and sprinkle with coriander and remove from the pot.