Jinchang fish braised tofu

Overview

Golden pomfret and tofu are both high-protein and low-fat foods. Eating them regularly is beneficial to the growth and development of the human body's nerves, blood vessels, and brain. They are delicious foods suitable for all ages and can prolong life.

Tags

• hot dishes
• home cooking
• pregnant women
• maternity
• winter recipes
• dinner
• chicken essence
• chili sauce
• cooking wine
• fermented bean curd juice
• garlic
• golden pomfret
• green chili
• light soy sauce
• onions
• oyster sauce
• tofu
• white sugar
• ginger
• salt
• tomatoes

Ingredients

Steps

1. 1 Clean the fish.

   

2. 2 Cut the green pepper into sections, slice the tomatoes, dice the green onions, shred the ginger, and smash the garlic.

   

3. 3 Marinate the fish with salt, cooking wine and bean curd juice for 20 minutes.

   

4. 4 Soak the tofu in salt water for a while. This way, it will not easily fall apart or harden when cooked, and will have a smoother and more delicious texture.

   

5. 5 Add oil to the pan, fry the fish until golden brown on both sides, remove from the pan and serve on a plate.

   

6. 6 Leave oil in the pot, add tofu, fry until both sides are slightly brown, put on a plate and set aside.

   

7. 7 Leave the oil in the pot, sauté the ginger, onion and garlic until fragrant, add the green chili and stir-fry.

   

8. 8 Add the fried fish, tofu, light soy sauce, sugar, oyster sauce, and chili sauce.

   

9. 9 Add appropriate amount of water, bring to a boil over high heat, then turn to medium heat and simmer.

   

10. 10 Add tomatoes, reduce the juice over high heat, add chicken essence, stir well, and sprinkle with chopped green onion.

    

11. 11 Appreciate the finished product picture.

    

12. 12 Appreciate the finished product picture.

    

13. 13 Appreciate the finished product picture.