Chicken and Vegetable Pancake

Overview

Summer is coming soon again, and it’s the season to wear skirts again, but Bei Dui found that she couldn’t wear her favorite skirt from last summer. For foodies, it is really difficult to control their mouths and move their legs. But we can’t be sad in vain, let’s work hard on our diet. I would like to share a chicken and vegetable pancake that I particularly like. It is fast and low-fat and low-calorie. You can eat many kinds of vegetables at one time. It is both nutritious and delicious. You can eat a lot of vegetables and meat without getting fat.

Tags

• hot dishes
• home cooking
• breakfast
• celery
• chicken breast
• cooking wine
• corn kernels
• corn starch
• light soy sauce
• oyster sauce
• peanut oil
• peas
• carrot
• salt

Ingredients

Steps

1. 1 First of all, we need to prepare the ingredients needed to make this [Chicken and Vegetable Pancake]: take out the chicken breast, corn kernels and peas from the refrigerator in advance and defrost them, then prepare half a carrot and an appropriate amount of celery for later use.

   

2. 2 Peel the carrots, wash and cut into diced carrots, and cut the celery into diced celery. Add an appropriate amount of water to a small soup pot, add corn kernels and peas, and after cooking, remove and drain the water and set aside.

   

3. 3 Clean the chicken breast after thawing, place it on the chopping board and use a knife to remove the fascia and cut into dices.

   

4. 4 Put the chopped carrots and celery into the bowl of the food processor, cover and mince.

   

5. 5 Put the diced chicken into the largest bowl and grind it into chicken filling. The Matryoshka wireless meat grinder has 3 sharp blades. The meat filling will be even and delicate. It can be beaten in a few seconds, saving time and effort.

   

6. 6 Place the minced chicken into a mixing bowl and add grated carrots, celery, corn and peas. Add cooking wine, oyster sauce, light soy sauce, salt and cornstarch and stir evenly.

   

7. 7 Plug in the electric baking pan and heat it up. Brush the pan with a layer of oil with an oil brush. Wear disposable gloves. Take an appropriate amount of filling and pat it into a cake shape. Place it in the electric baking pan and fry until both sides are golden and cooked.

   

8. 8 The delicious chicken and vegetable pancakes are ready. They are low in fat and low in calories and are delicious and not afraid of getting fat. Try it now.