Stir-fried broccoli

Overview

Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to peppers, and is the highest content among vegetables. Its texture is tender, sweet and delicious, easy to digest, and beneficial to protecting blood. Children's consumption is beneficial to healthy growth.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• old man
• dinner with friends
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• dinner
• blended oil
• broccoli
• garlic
• white sugar
• salt

Ingredients

Steps

1. 1 Wash the broccoli, cut into small florets, set aside

   

2. 2 Heat a pan, add a little blended oil, add garlic and stir-fry

   

3. 3 Add broccoli and stir-fry

   

4. 4 The color of the broccoli has become a little darker. Now add salt, continue to stir-fry, and add a little water

   

5. 5 As shown in the picture, add a little sugar and you can start the pot

   

6. 6 Put it on the plate and start eating...