Brain strengthening, beautifying and anti-allergy——loofah scrambled eggs

Overview

Luffa has the effects of relieving cough and reducing phlegm, cooling blood and detoxifying. It can protect the skin, eliminate plaques and prevent skin aging. It is a rare beauty product for delicate skin. Moreover, loofah is beneficial to the brain development of children and the brain health of middle-aged and elderly people. Therefore, eating loofah regularly has many benefits for our bodies! Whether it is fried or steamed, loofah has a very refreshing and smooth texture. When fried together with fragrant eggs, the taste and nutrition are great! Isn’t it very easy to make such a plate of scrambled eggs with luffa using simple ingredients and an even simpler method? The most important thing is that it has extremely high nutritional and health value. If you eat it regularly, it has many benefits!

Tags

• hot dishes
• home cooking
• common dishes
• old man
• dinner with friends
• summer recipes
• lunch
• brain-building puzzle
• puzzle and brain supplement
• egg
• ginger
• green onions
• loofah
• thirteen incense
• salt

Ingredients

Steps

1. 1 Raw material picture.

   

2. 2 Gently peel off the skin of the loofah and cut into hob pieces.

   

3. 3 Chop green onions and ginger.

   

4. 4 Crack the eggs into a bowl, add a little cold water and boil. The scrambled eggs will taste very tender.

   

5. 5 Fully dispersed.

   

6. 6 Put an appropriate amount of oil in the wok, heat it up, pour in the egg liquid and stir-fry until cooked, scoop out and set aside.

   

7. 7 Heat another pan, add a little oil, add onions and ginger and stir-fry until fragrant.

   

8. 8 Add the loofah pieces and stir-fry for a minute until soft.

   

9. 9 Add thirteen spices and stir well.

   

10. 10 Add appropriate amount of salt to taste.

    

11. 11 Add the scrambled eggs previously.

    

12. 12 Stir thoroughly and take it out of the pan.