Braised kelp

Overview

Kelp is rich in carbohydrates and low in protein and fat. Compared with green leafy vegetables, in addition to being rich in vitamin C, the crude protein, sugar, calcium, iron and other contents in kelp are several times or even ten times higher. The rich selenium content can effectively scavenge free radicals and resist cell aging. Therefore, kelp is an ideal food for mothers to replenish qi, nourish blood, beautify the skin, and lose weight healthily after childbirth. For office workers, kelp is also a good anti-radiation food... Many people have always known that bones are calcium supplements, but in fact, the calcium in bones is very small. A pound of bone stew is not as good as eating one or two kelp. This is a relatively simple method of stir-frying. If you don't like spicy food, you can omit the chili. The kelp is really beautiful and nourishing, delicious and not greasy... 😍😍

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• lunch
• chili
• garlic
• kelp
• light soy sauce
• oil
• old soy sauce
• sugar
• ginger
• salt

Ingredients

Steps

1. 1 Prepare the ingredients: soak the kelp in advance, wash and slice the ginger, garlic, pepper, and green onion

   

2. 2 Heat oil in a pan: stir-fry ginger, garlic and chili until fragrant

   

3. 3 Pour in kelp and stir-fry

   

4. 4 Pour in one spoonful of dark soy sauce, two spoons of light soy sauce, a pinch of salt, a large bowl of water, stir well, cover and simmer over low heat for about 7.8 minutes (turn once in the middle) and finally use high heat to reduce the juice

   

5. 5 Before the finished product is served, add some sugar and green onions to enhance the flavor (or not) and it is ready to serve

   

6. 6 The finished product is very fragrant, chewy and goes well with rice