Grilled Cauliflower
Overview
Scientists in the United States and other countries have found that the main components of cauliflower have anti-cancer effects. Cauliflower contains sofrafen, which can stimulate cells to produce protective enzymes that are beneficial to the body - type II enzymes. This enzyme with very strong anti-cancer activity can enable cells to form a membrane that resists erosion by foreign carcinogens, playing a positive role in preventing various cancers. American scientists pointed out that in addition to preventing cancer, cauliflower contains an active compound, sulforaphane, which can help the immune system clean up harmful bacteria accumulated in the lungs. It’s absolutely right to eat more of these anti-cancer foods
Tags
Ingredients
Steps
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Cut the cauliflower into small pieces and soak in light salt water for 15 minutes. You can soak out the bugs and pesticides inside, but please be careful not to exceed 15 minutes, otherwise the pesticides will seep back into the cauliflower, which is a bad thing.
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Pork belly cut into thin slices
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Ingredients: Green and red pepper slices, appropriate amount of ginger and garlic, dried chili pepper, Sichuan peppercorns, Pixian bean paste, cooking wine
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After the water boils, add the cauliflower and blanch it until it is raw. Then immediately put it in cold water and rinse it until it cools down. This will keep it crispy
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Put the pork belly into light oil first to release the lard to reduce the greasiness
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Push the fried pork belly to one side, add ginger, garlic, dried chili pepper, Sichuan peppercorns, and Pixian bean paste into the oil and stir-fry over low heat until fragrant
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Add the blanched cauliflower and fry together
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Then add green and red peppers and stir-fry together. The green and red peppers should be added last, otherwise they will not be cooked
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Add chicken essence, stir-fry evenly and serve
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Finished product picture. I hope you all like it and give it a try. There should be no failures
