Eucommia chestnut chicken soup
Overview
Meitian Health Tips: The heat has not subsided, so preventing heatstroke, removing dampness, and strengthening the spleen and stomach are still the themes of health care. It is also important to live a reasonable life and prevent catching colds, and do not rush to eat meat to gain weight in autumn. If you can’t wait to post it, you should also pay attention to the reasonable combination of meat and vegetables and gradually increase your caloric intake. Eucommia chestnut chicken soup is what Meitian advocates as a healthy autumn fat soup. It is also a good soup for anti-aging and prolonging life. It can nourish the kidneys and activate blood, replenish qi and stomach, warm and replenish qi, and prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is most suitable to drink in autumn and winter:)
Tags
Ingredients
Steps
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Prepare materials
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Cut the chicken into large pieces, cut the carrots into pieces, peel the chestnuts, soak the eucommia ulmoides and tangerine peels and wash them
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Put Eucommia ulmoides, tangerine peel, water and chicken pieces into the soup pot and simmer for about 30 minutes
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After 30 minutes add carrots and chestnuts
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Cover and simmer over low heat for 1.5 hours
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After the soup is ready, add an appropriate amount of salt
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Simmer for about 5 minutes, turn off the heat, and it’s time to put the bowl in
