Water chestnut and white fungus soup

Overview

Recently, adults and children have been suffering from colds and fevers a lot. The weather in spring is dry and it is easy to get angry. So quickly stew some simple, delicious and nutritious water chestnut syrup to clear away the heat and relieve the fire. The phosphorus content of water chestnuts is very high, which is very beneficial to the development of teeth and bones. Therefore, water chestnuts are especially suitable for children to help them grow taller quickly. Water chestnuts also have the good effect of clearing away heat and purging fire. They can not only clear away heat and promote fluid production, but also supplement nutrition. They are most suitable for patients with fever. Tremella is sweet, light, neutral in nature and non-toxic. It not only has the effect of tonifying the spleen and appetizing, but also has the effects of benefiting qi, clearing the intestines, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based colloids and has the function of nourishing yin. It is a good emollient food that can be taken for a long time.

Tags

• soups
• maternity
• breakfast
• autumn recipes
• winter recipes
• red dates
• rock sugar
• tremella
• water chestnut
• wolfberry

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Soak the white fungus in water, then tear the soaked white fungus into small pieces.

   

3. 3 Wash and peel the water chestnuts.

   

4. 4 Put water in the pot, add white fungus and red dates.

   

5. 5 Add rock sugar.

   

6. 6 Add water chestnuts and wolfberry.

   

7. 7 Bring to a boil over high heat and simmer for 30 minutes.