Scrambled eggs with zucchini and fungus

Scrambled eggs with zucchini and fungus

Overview

Regular consumption of black fungus can help cleanse the lungs and digestive tract. Moreover, black fungus also contains a large amount of polysaccharides and lecithin, which can remove excess fat from blood vessels and prevent the deposition of fat on the blood vessel walls, thereby preventing atherosclerosis. Zucchini is rich in protein, minerals, vitamins and other substances, does not contain fat, and also contains citrulline, adenine, aspartic acid and other substances, and contains very low sodium salt. It is a recognized health food.

Tags

Ingredients

Steps

  1. Wash the zucchini and cut into slices and set aside.

    Scrambled eggs with zucchini and fungus step 1

  2. Wash the black fungus and tear it into small florets and set aside.

    Scrambled eggs with zucchini and fungus step 2

  3. Beat the free-range eggs in a bowl, add appropriate amount of salt and mix well.

    Scrambled eggs with zucchini and fungus step 3

  4. Heat the oil in a wok, add the egg liquid and stir-fry until cooked, set aside.

    Scrambled eggs with zucchini and fungus step 4

  5. Heat oil in another pan, add chopped green onions and stir-fry until fragrant.

    Scrambled eggs with zucchini and fungus step 5

  6. Add zucchini and fungus and stir-fry until cooked. (You can add a little water and stir-fry)

    Scrambled eggs with zucchini and fungus step 6

  7. Add appropriate amount of salt and stir-fry evenly.

    Scrambled eggs with zucchini and fungus step 7

  8. Pour in the scrambled eggs and stir evenly.

    Scrambled eggs with zucchini and fungus step 8

  9. Pour in a little cooking wine and stir-fry evenly.

    Scrambled eggs with zucchini and fungus step 9

  10. Add a little pepper and stir-fry evenly.

    Scrambled eggs with zucchini and fungus step 10