Cold Fruit Bitter Melon
Overview
The story behind this dish~: The therapeutic effects of bitter melon: 1. Promote diet, reduce inflammation and reduce fever: The bitter melon glycosides and bitter elements in bitter melon can increase appetite, strengthen the spleen and appetizer; the alkaloid substance quinine contained in bitter melon has the effects of diuresis and blood circulation, anti-inflammatory and antipyretic, clearing the heart and improving eyesight; 2. Anti-cancer and anti-cancer: The protein component of bitter melon and a large amount of vitamin C can improve the body's immune function and enable immune cells to kill cancer cells; bitter melon juice contains a certain protein component that can enhance macrophage ability and is clinically effective against lymphosarcoma and leukemia; the trypsin inhibitor extracted from bitter melon seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors; 3. Lower blood sugar: The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have good blood sugar-lowering effects and is an ideal food for diabetic patients. In normal times, eating some bitter melon in moderation can not only relieve internal heat, but also lose weight. If your stomach is not good, you should eat less. This kind of fruit bitter melon tastes crisper and more watery than the bitter melon sold in the market. It tastes very delicious and tastes very good when it is eaten cold.
Tags
Ingredients
Steps
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Prepare ingredients
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Cut the bitter melon in half, remove the seeds and the white pulp inside
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After that, cut into strips
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Sprinkle with salt, stir evenly, marinate for 15 minutes, then discard the marinade
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After that, add the bell pepper, sugar and vinegar
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Plating. The fruit bitter melon is cool and relieves heat.
