Cold bean sprouts

Cold bean sprouts

Overview

Bean sprouts are the sprouts produced after soaking the seeds of mung bean, a leguminous plant. Eating sprouts has become a new fashion in recent years. Among sprouts, mung bean sprouts are the cheapest and nutritious. They are one of the foods highly recommended by natural foodists. During the germination process of mung beans, vitamin C will increase a lot, so the nutritional value of bean sprouts is greater than that of beans. Bean sprouts have high medicinal value.

Tags

Ingredients

Steps

  1. Clean the bean sprouts, wash and drain

    Cold bean sprouts step 1

  2. Pour water into the pot and bring to a boil, add bean sprouts and blanch for 3 minutes

    Cold bean sprouts step 2

  3. Chop onion, ginger and garlic

    Cold bean sprouts step 3

  4. Put it in a bowl and add some chili oil

    Cold bean sprouts step 4

  5. Add light soy sauce, sugar oyster sauce and make juice

    Cold bean sprouts step 5

  6. Pour the chili sauce over the bean sprouts

    Cold bean sprouts step 6