Home-cooked healthy vegetarian dishes

Overview

Snow peas can benefit the spleen and stomach, produce body fluids and quench thirst, harmonize middle and lower qi, eliminate hiccups, stop diarrhea and dysentery, and facilitate urination. Regular consumption is effective in treating weak spleen and stomach, distension in the lower abdomen, vomiting and diarrhea, postpartum lactation, irritability, heat and thirst. Lotus root, carrot and black ear seed are even more nutritious and healthy delicacies. Carrots are more nutritious when eaten cooked. This is because β-carotene exists in the cell wall of carrots, and the cell wall is made of cellulose and cannot be directly digested by the human body. Only by chopping, cooking, etc. to break the cell wall can β-carotene be released and absorbed and utilized by the human body.

Tags

• vegetarian dishes
• home cooking
• children
• old man
• spring recipes
• banquet dishes
• lunch
• black ears
• chicken essence
• lotus root
• oil
• sausage
• snow peas
• carrot
• salt

Ingredients

Steps

1. 1 Prepare snow peas, black ears, lotus roots, carrots, sausages and cut into shapes as you like

   

2. 2 Heat the oil in a pot until it is 70% hot. Add the sausage and sauté until fragrant

   

3. 3 Add the carrots and fry them first because carrots cook slower than other vegetables, so fry them first

   

4. 4 Putting lotus root slices

   

5. 5 Finally, add the snow peas and black ear seeds and stir-fry for about 4 minutes

   

6. 6 Put some salt and chicken essence in the pot and put it on a plate