Stir-fried kale with ginger sauce

Overview

Quick dish - kale with ginger sauce. Kale contains organic alkali, which gives it a certain bitter taste, can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility, and help digestion. It also has the effects of lowering cholesterol, softening blood vessels, and preventing heart disease.

Tags

• vegetarian dishes
• home cooking
• children
• spring recipes
• lunch
• dinner
• cooking wine
• kale
• sugar
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Clean the old leaves of kale and cut them off with a diagonal knife on the stem.

   

2. 2 Wash and chop ginger

   

3. 3 Quickly blanch the cut kale in boiling water and remove it to remove the bitter taste of the kale

   

4. 4 Put a little oil in a wok, add minced ginger and saute until fragrant, add kale and stir-fry

   

5. 5 When the dish turns green, add the seasonings, stir well and serve.