Whole grain steamed buns

Overview

Modern people's life pace is getting faster and faster, and their diet is becoming more and more sophisticated. Appropriate addition of some whole grains is very helpful to health.

Tags

• staple food
• home cooking
• pregnant women
• old man
• breakfast
• steamed bun hanamaki
• banquet dishes
• corn flour
• millet flour
• oat flour
• olive oil
• sugar
• whole wheat flour with bran
• yeast
• plain flour
• salt
• water

Ingredients

Steps

1. 1 Prepare various powders. Multigrain powder can be ground into powder in advance with a food processor.

   

2. 2 Dissolve the yeast with warm water, add sugar and stir for 10 minutes. Pour all the powder together.

   

3. 3 Add yeast water, salt, water, and 20g of olive oil to form a smooth dough, cover with plastic wrap and leave to ferment in a warm place.

   

4. 4 Ferment until doubled in size.

   

5. 5 Take it out, sprinkle dry flour on the counter, and continue kneading the dough for about ten minutes.

   

6. 6 Divide the kneaded dough into small portions of equal size.

   

7. 7 Knead it into a steamed bun shape, cover with plastic wrap and continue to ferment for about 20 minutes. Pour cold water into the steamer. After the water boils for about 15 minutes, turn off the heat and simmer for 3 minutes and uncover.

   

8. 8 Finished product. Very noisy.