Stir-fried Chayote with Carrots

Stir-fried Chayote with Carrots

Overview

Chayote is comprehensive and rich in nutrients among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber, and the vitamin and mineral content are also significantly higher than other melons. It is also very low in calories and is a low-sodium food. It is a health-care vegetable for patients with heart disease and hypertension. Regular consumption of chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to the National Nutrition Association, zinc has a greater impact on children's intellectual development. Regular consumption of chayote, which contains more zinc, can help improve intelligence.

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Ingredients

Steps

  1. Peel and wash the chayote.

    Stir-fried Chayote with Carrots step 1

  2. Cut the washed chayote into shreds.

    Stir-fried Chayote with Carrots step 2

  3. Peel the carrots, wash and cut into thin strips, peel and chop the garlic.

    Stir-fried Chayote with Carrots step 3

  4. Heat the wok, pour in the oil and heat it up, then add the minced garlic until fragrant.

    Stir-fried Chayote with Carrots step 4

  5. Add shredded chayote and carrot and stir fry.

    Stir-fried Chayote with Carrots step 5

  6. Add appropriate amount of salt and chicken essence, stir-fry evenly and turn off the heat.

    Stir-fried Chayote with Carrots step 6