Yam and grain porridge

Overview

Yam has the effects of nourishing and strengthening the body, aiding digestion, reducing sweating, and stopping diarrhea. Regular consumption can strengthen the spleen and stomach and aid digestion. In haze weather, there is water vapor and dust in the air, which can easily damage the spleen and lungs. Yams can nourish the spleen and stomach, promote body fluid and benefit the lungs. It has a very good therapeutic effect on spleen deficiency, poor appetite and lung deficiency coughs.

Ingredients

Black rice Appropriate amount
Brown rice Appropriate amount
Corn grits Appropriate amount
Glutinous rice Appropriate amount
Hardcore Yam Appropriate amount

Mung beans Appropriate amount
Peanuts Appropriate amount
Red bean Appropriate amount
Rice Appropriate amount
water Appropriate amount

Steps

Ingredients: floret beans, mung beans, red adzuki beans, black rice, glutinous rice, rice, brown rice, corn grits, hardcore yam.
Wash the grains, peel and cut the yams into small pieces, and put all the ingredients into the electronic clay pot.

$Yam and grain porridge step 2$
Add appropriate amount of boiling water and activate the corresponding function to start cooking porridge.
After two hours, the porridge is ready. Enjoy.

Overview

Tags

Ingredients

Steps