Casserole with salmon head

Overview

1. Rich in protein, it can maintain potassium and sodium balance and eliminate edema. Improve immunity. Lowers blood pressure, buffers anemia, and is beneficial to growth and development. 2. Rich in copper, copper is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. 3. Other effects: It can enhance brain function, prevent and treat Alzheimer's disease, assist in the treatment and prevention of Parkinson's disease, stroke, vision loss, etc.

Tags

• hot dishes
• home cooking
• banquet dishes
• cooking wine
• coriander
• cornstarch
• dried red pepper
• edible oil
• garlic
• green onions
• haitian smoothie
• onions
• oyster sauce
• salmon head
• steamed fish with soy sauce
• sugar
• black pepper
• ginger
• salt

Ingredients

Steps

1. 1 Clean the fish head with flowing water, remove the fish scales, gills and fins, chop the fish head into large pieces, put the processed salmon head in a basin, pour in one tablespoon of cooking wine, one teaspoon of salt, three tablespoons of cornstarch, an appropriate amount of shredded ginger, grab it evenly with your hands, and marinate for about 20 minutes;

   

2. 2 When marinating the salmon head, take a head of garlic and peel it completely, cut the ginger into two slices, cut the green onion into a section, 1/4 of the onion into small pieces, wash and cut the coriander into sections and set aside;

   

3. 3 Prepare a sauce in advance: two tablespoons of oil, one tablespoon of steamed fish soy sauce, one tablespoon of seafood soy sauce, one tablespoon of sugar, one teaspoon of black pepper, add an appropriate amount of water, and dilute it into a small bowl of light sauce;

   

4. 4 Heat the pot and add oil. Add garlic cloves, onion pieces, green onion segments, ginger slices, and dried red pepper segments to the cold oil and stir-fry until fragrant. Place salmon heads on top, pour in the prepared sauce, put the casserole lid on top, bring the pot to high heat, then reduce the heat to low, and simmer for 15-20 minutes;

   

5. 5 After simmering, open the lid and reduce the juice over high heat. After taking it out of the pot, put it into a casserole and sprinkle coriander on top.