Catfish soup with lotus root and black beans

Overview

Catfish is not only rich in nutrients like other fish, but also has tender meat, contains more protein and fat, is tender, rich in flavor, has few spines, is appetizing, and is easy to digest. It is especially suitable for the elderly and children. It also has a good therapeutic effect on people who are weak and malnourished. This soup is mellow and delicious, and has the functions of regulating yang, nourishing blood and nourishing yin. It is a delicious soup for families in winter.

Tags

• hot dishes
• soups
• appetizers
• home cooking
• soup
• old man
• autumn recipes
• winter recipes
• lunch
• dinner
• students
• black beans
• catfish
• cooking wine
• lean meat
• lotus root
• ginger
• salt

Ingredients

Steps

1. 1 Prepare the ingredients, cut the lean meat into pieces, peel and cut the lotus root into pieces.

   

2. 2 Soak black beans for 15-30 minutes.

   

3. 3 Wash the catfish and cut it into sections (the belly has been cleaned).

   

4. 4 Heat oil in the pan and fry the catfish for a while until the color turns slightly yellow.

   

5. 5 Put all the ingredients into the pot, add an appropriate amount of water, pour some cooking wine, cover, bring to a boil over high heat and simmer over low heat for an hour and a half.

   

6. 6 Turn off the heat and add salt to taste.