Papaya and red dates stewed in milk

Papaya and red dates stewed in milk

Overview

Papaya and red dates stewed milk is a beauty dessert. Papaya is rich in nutrients and has beautifying, hydrating, rosy and other effects. Red dates nourish blood and nourish, and milk supplements calcium and strengthens the body. Papaya and red dates stewed in milk, a must-have for beauty in winter.

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Ingredients

Steps

  1. Prepare ingredients: papaya, milk, red dates, rock sugar

    Papaya and red dates stewed in milk step 1

  2. Peel, remove seeds and cut papaya into pieces;

    Papaya and red dates stewed in milk step 2

  3. Add appropriate amount of water to the rock sugar and boil to dissolve the rock sugar;

    Papaya and red dates stewed in milk step 3

  4. Wash the red dates and put them into a stew pot, then add papaya, rock sugar water and milk;

    Papaya and red dates stewed in milk step 4

  5. Put an appropriate amount of water in the pot, put the stew pot on the steam rack and let it stew;

    Papaya and red dates stewed in milk step 5

  6. Simmer over low heat for 40 minutes. PS: Do not use high heat, as it will easily overcook the milk.

    Papaya and red dates stewed in milk step 6