Winter healthy beef soup

Overview

In the cold winter, every household likes to make soup. Today’s winter health-preserving beef soup has strong health-preserving effects. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, reducing phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion. Day lily, also called day lily, was originally called Hemerocallis fulva and was called forgetwort in ancient times. Clear away heat, diuretic, detoxify, reduce swelling, stop bleeding, remove irritability, widen the chest and diaphragm, nourish blood, calm the liver, diuretic, relieve throat, clear the chest, clear away dampness and heat, and produce milk. Day lily has good brain-building and anti-aging effects because it is rich in lecithin. This substance is used by many cells in the body, especially The components of brain cells play an important role in enhancing and improving brain function. At the same time, it can remove sediments in arteries and have special effects on symptoms such as inattention, memory loss, and cerebral artery obstruction. Therefore, it is called brain-building vegetable. According to other studies, daylily can significantly reduce serum cholesterol levels, which is beneficial to the recovery of patients with hypertension, and can be used as a health vegetable for patients with hypertension. Daylily also contains active ingredients that can inhibit the growth of cancer cells. The rich crude fiber can promote the excretion of stool, so it can be used as a food to prevent and treat intestinal cancer. Tomatoes contain a lot of vitamins, which can enhance human immunity, so I highly recommend this winter health beef soup. Check it out if you like it

Tags

• soups
• soup
• old man
• autumn recipes
• winter recipes
• lunch
• aniseed
• argentinian beef
• daylily
• light soy sauce
• msg
• onions
• white sugar
• black pepper
• ginger
• tomatoes

Ingredients

Steps

1. 1 I used Argentinian beef, and processed the beef well (cut it, soaked it in cold water, changed the water several times to remove the blood)

   

2. 2 Boil the beef in cold water (do not blanch the beef in hot water, as the protein will suddenly shrink and affect the taste)

   

3. 3 Remove the scum after the pot is boiled

   

4. 4 Take out the warm water, rinse it and put it into a casserole (do not use cold water, the beef is hot at this time and will shrink suddenly when it is cold)

   

5. 5 In a casserole, add warm water, enough at a time, and add onions, ginger and aniseed

   

6. 6 Soak the day lily and cut the tomatoes

   

7. 7 Cover the pot, bring to a boil over high heat, and simmer over low heat

   

8. 8 When it is medium cooked, add an appropriate amount of light soy sauce, white sugar, soaked day lily, tomatoes, salt, and black pepper, and continue to stew. When it is mature, turn off the heat and add a little MSG

   

9. 9 Finished product