Blood-enriching and health-preserving porridge-------[Four-meter red bean porridge]

Overview

(Red bean), mild in nature and sweet in taste, contains protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of heart blood vessels and be a diuretic; for people who are afraid of cold, have low blood pressure, and are easily tired, regular consumption of red beans can improve these symptoms. In addition, red beans also have the functions of strengthening the stomach, promoting fluid production, removing dampness and replenishing qi, making them a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Taking more red beans can also nourish blood, promote blood circulation, strengthen physical strength, and enhance resistance. Lactating women eat more red beans, which can promote the secretion of milk. (Black rice), Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record: black rice nourishes yin and nourishes the kidneys, keeps fit and warms the stomach, improves eyesight and activates blood circulation, clears the liver and moisturizes the intestines, smoothes dampness and replenishes essence, nourishes the lungs and slows tendons. It can be used as medicine and food, and is especially effective for dizziness, anemia and white hair, weak waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: medicinal rice and longevity rice. Because it is most suitable for pregnant women and parturient women to nourish blood, it is also called moon rice, blood-tonifying rice, etc. Emperors of the past dynasties also regarded it as a palace health treasure, called tribute rice. Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice. According to research by nutrition expert Li Shuyun, black rice has a vitality index of 7.7021 and a food disease prevention index of 36.05. It has strong health care functions (red rice) and is rich in starch and plant protein, which can replenish physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus, vitamins A and B complex, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. The pantothenic acid, vitamin E, glutathione and other substances contained in it can inhibit carcinogens, especially in the prevention of colon cancer. (Glutinous rice) is a mild tonic that has the functions of nourishing deficiency, nourishing blood, strengthening the spleen and stomach, and antiperspirant. It is suitable for nausea, loss of appetite, diarrhea caused by deficiency of spleen and stomach, sweating, shortness of breath and bloating caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., and is a warm and strong food. (Rice) also known as rice. It is mainly divided into indica rice, japonica rice and sticky rice. Rice is mild in nature and sweet in taste. It has the functions of nourishing the middle and nourishing the stomach, replenishing essence and strengthening the will, improving ears and eyesight, harmonizing the five internal organs, unblocking the four meridians, relieving irritability, quenching thirst, and stopping diarrhea. Rice is very nutritious and is one of the main foods for the Chinese people. Taking japonica rice as an example, every 100 grams of japonica rice contains 6.7 grams of protein, 0.9 grams of fat, 77.6 grams of carbohydrates, 0.3 grams of crude fiber, 7 mg of calcium, 136 mg of phosphorus, 2.3 mg of iron, 10.16 mg of vitamin B, and 10.16 mg of vitamin B. Vegetarian food) B20.05 mg, niacin 1 mg, methionine 125 mg, valine 394 mg, leucine 610 mg, isoleucine 251 mg, threonine 280 mg, phenylalanine 394 mg, tryptophan 122 mg, lysine 255 mg and other nutrients. Japonica rice can nourish the spleen, nourish the stomach, nourish and strengthen the body. Japonica rice porridge has the functions of nourishing the spleen, harmonizing the stomach, and clearing the lungs. It is suitable for people with weak gastrointestinal function after illness, especially those who are thirsty and have trouble with heat. (The above comes from Baidu)

Tags

• porridge
• home cooking
• pregnant women
• old man
• dinner
• students
• black rice
• glutinous rice
• northeast rice
• red beans
• red rice
• water

Ingredients

Steps

1. 1 Prepare the raw materials;

   

2. 2 Wash the red beans and put them into a pressure cooker, add appropriate amount of water and soak for 30 minutes,

   

3. 3 After soaking, turn to high heat and cook the red beans;

   

4. 4 After the water boils, use cold water to stir it (this will make the beans easier to cook)

   

5. 5 .Wash the red rice, rice, glutinous rice and black rice and put them into the pot

   

6. 6 Fill in two to three times enough water to cover the ingredients and mix well,

   

7. 7 .Cover the lid, put the steam on and turn to low heat for 20 minutes and turn off the heat

   

8. 8 After the gas has subsided, open the lid, stir well and enjoy!