Stir-fried yam beans

Overview

Yam beans are bead-shaped buds grown on yam vines. The taste and nutritional value are similar to those of yam. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence. It strengthens the will and wisdom, nourishes the blood vessels, relieves cough and asthma, lightens the body and prolongs life. Because yam beans are rich in fiber, they will make the body feel full after eating them. Low in calories and fat. At the same time, the body needs to consume calories to digest it, so yam beans also have a certain effect on maintaining body shape. Today’s dish can not only be served with wine, but can also be used as an after-dinner snack!

Tags

• hot dishes
• dried chili pepper
• garlic sprouts
• msg
• yam beans
• zanthoxylum bungeanum
• green onions
• salt and pepper

Ingredients

Steps

1. 1 After cleaning the yam beans, cook them in a pot of boiling water, then drain and set aside.

   

2. 2 Wash the garlic sprouts and shallots and cut them into sections, and break off the dried chili peppers.

   

3. 3 Sauté the dried chili peppers and Sichuan peppercorns over low heat until fragrant.

   

4. 4 Add the garlic sprouts and green onions and stir-fry.

   

5. 5 Pour in the yam beans, stir-fry a few times and then add the salt, pepper and MSG.

   

6. 6 After the yam beans are evenly coated in oil and salt, you can turn off the heat and start the pot.