Yushu Qian Wo Wo Tou

Yushu Qian Wo Wo Tou

Overview

Yuqian is the seed of the elm tree. It is round, the size of a small button, and as thin as paper. There is a small bulge in the middle, which looks like a copper coin, so it is named Yuqianer. Yushu money is rich in nutrients. According to measurements, every 100 grams of elm money contains 85g of water, 3.8g of protein, 1g of fat, 8.5g of carbohydrates, 1.3g of dietary fiber, 3.5g of ash, 280g of calcium, phosphorus 100 mg, iron 22 mg, vitamin B1 (0.1 mg), vitamin B2 (0.1 mg), niacin 1.4 mg, etc. Among them, the iron content of Yuqian is 11 times that of spinach and 50 times that of tomatoes. Medical books say that elm money has the magical effects of nourishing the lungs, quenching thirst, and astringing the heart and lungs. It can also aid digestion. Eating elm money can eliminate gastrointestinal parasites and enhance gastrointestinal function. It is a natural health food for people with loss of appetite and insomnia.

Tags

Ingredients

Steps

  1. Wash the elm money and set aside

    Yushu Qian Wo Wo Tou step 1

  2. Put Yuqian into a basin and add appropriate amount of flour and salt

    Yushu Qian Wo Wo Tou step 2

  3. Add an appropriate amount of water and stir evenly. [The function of the dough is to bind it, so don’t put too much water. If it is too much, it will not be easy to form. Just use your hands to form a ball. 】

    Yushu Qian Wo Wo Tou step 3

  4. Knead into a ball, cover with plastic wrap and rest for 15 minutes

    Yushu Qian Wo Wo Tou step 4

  5. Take a piece of dough and shape it into a steamed bun shape

    Yushu Qian Wo Wo Tou step 5

  6. Pour cold water into a pot, bring to a boil over high heat, then steam over medium heat for 15 minutes

    Yushu Qian Wo Wo Tou step 6

  7. Mash the garlic cloves into a puree, add a little water to purge, then add soy sauce and red oil and mix well to make a more delicious dipping sauce

    Yushu Qian Wo Wo Tou step 7