Tremella, red dates and lotus seeds soup

Tremella, red dates and lotus seeds soup

Overview

Traditional Chinese medicine classifies red dates as qi-tonifying medicines, saying they are sweet and mild in nature and have the effects of moisturizing the heart and lungs, relieving coughs, tonifying the five internal organs, and treating deficiency. When the gastrointestinal function is poor, the peristalsis force is weak, and the digestion and absorption function is poor, it is very suitable to eat red dates regularly to improve gastrointestinal function and gain physical strength. In cases of mental stress, turmoil, restless sleep, or general menopausal symptoms, Chinese medicine often adds red dates to prescriptions. Red dates mainly have a sedative effect. Therefore, if you live a stressful life, you may wish to add some red dates to the main dish soup. The vitamin C content in red dates is very high. Tremella has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women. Lotus seeds are beneficial to the heart, nourishing the kidneys, stopping diarrhea, fixing essence, and calming the nerves.

Tags

Ingredients

Steps

  1. grams of white fungus, soaked in warm water for 2 hours

    Tremella, red dates and lotus seeds soup step 1

  2. Wash and soak the red dates, remove and set aside

    Tremella, red dates and lotus seeds soup step 2

  3. Remove the cores of the lotus seeds and soak them in warm water for about 2 hours

    Tremella, red dates and lotus seeds soup step 3

  4. Dried lilies and soaked in warm water for about 2 hours

    Tremella, red dates and lotus seeds soup step 4

  5. large piece of rock sugar

    Tremella, red dates and lotus seeds soup step 5

  6. Pour the ingredients except the wolfberry into the pot, bring to a boil over high heat, and simmer over low heat for about an hour (it is best to use a casserole, which is more delicious when stewed)

    Tremella, red dates and lotus seeds soup step 6

  7. Then add the washed wolfberry and simmer for about half an hour until the soup becomes thick

    Tremella, red dates and lotus seeds soup step 7

  8. Thick and sticky...

    Tremella, red dates and lotus seeds soup step 8

  9. Sweet but not greasy...

    Tremella, red dates and lotus seeds soup step 9

  10. Finished product pictures

    Tremella, red dates and lotus seeds soup step 10

  11. Finished product pictures

    Tremella, red dates and lotus seeds soup step 11