Nutritious Bone Broth

Overview

How to cook Nutritious Bone Broth at home

Prepare the ingredients as follows, I prepared it for 2 people.
This is the lotus root that was just delivered with mud.
The lotus roots that cannot be eaten should be wrapped with mud and wrapped in plastic wrap. They can be stored for many days in the northern winter.
Peel lotus root and carrot and cut into sections.
Place all ingredients into a casserole dish.
Pour in 1.5L of water.
After the fire boils, turn to medium heat.
Remember to skim the foam. Here is a technique. Turn on high heat so that the water near the edge of the pot will boil and the foam will be squeezed to the center. This way you can easily wipe out all the foam.
After boiling for three hours, add a spoonful of salt to taste and serve.