【Dry fried hairtail】

Overview

May is the golden month for children to grow. The WHO report pointed out that the growth rate of the human body is not only different throughout the year, but also varies greatly. The fastest growth is in May, with an average of 7.3 mm; the slowest growth is in October, with only 3.3 mm. Why does the human body grow the fastest in May? According to research reports by biologists and medical experts, we can find that a person's growth rate is determined by a variety of factors. In addition to the commonly known factors such as race, genetics, endocrine, and living habits, it is also closely related to nutritional status, geographical climate, and physical exercise. After entering May, the growth and development of the human body will be significantly accelerated. This is because at this time, all things sprout, the earth is full of vitality, and the functions of various organs and cells in the human body are very active. Strong metabolism, accelerated blood circulation, and enhanced respiratory and digestive functions will speed up the growth and development of the human body. Hairtail is a relatively common deep-sea fish. It is not very expensive, but it is very nutritious and contains a lot of protein and calcium. For children who are in a period of mental illness, cook more hairtail for them to eat, which not only supplements calcium but also ensures protein intake. Moms, let us work together to keep our children’s bodies in great shape during this golden May!

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• children
• old man
• winter recipes
• banquet dishes
• lunch
• chilled hairtail fish
• cooking wine
• onions
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Raw materials

   

2. 2 Wash and drain the hairtail, add salt, cooking wine, pepper, 1 piece of ginger and green onions and marinate for 10 minutes

   

3. 3 Heat the wok, pour oil, add another slice of ginger to wipe the wok

   

4. 4 Add hairtail segments

   

5. 5 Fry one side until brown, turn over, and fry until both sides of the hairtail are golden brown,

   

6. 6 When taking the pot out of the pot and putting it on a plate, put a kitchen towel on the bottom of the plate to absorb the excess fat and make it crispier

   

7. 7 While frying the fish, I made a temporary carrot flower to decorate it, it was so beautiful!

   

8. 8 How about with porridge?