Stir-fried tenderloin with kale

Overview

Stir-fried tenderloin with kale, paired with meat and vegetables, doubles nutrition. 1. Kale is rich in vitamins A, C, calcium, protein, fat and plant sugars. It has the effect of moistening the intestines, removing heat, reducing the deficiency of fire, and stopping bleeding gums. 2. It can stimulate people's taste nerves, increase appetite, speed up gastrointestinal motility, and help digestion. 3. It has the effect of relieving heat and relieving heat. 4. It also contains a lot of dietary fiber, which can prevent constipation. Lower cholesterol, soften blood vessels, prevent heart disease and other effects.

Tags

• hot dishes
• home cooking
• old man
• lunch
• edible oil
• kale
• oyster sauce
• starch
• tenderloin
• bell pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Wash the kale, remove the old skin at the bottom, and wash the peppers.

   

2. 2 After the water boils, add peanut oil to the water and simmer the kale until it is 8 ripe. Drain the water and cut the tenderloin into sections, about the length and thickness of your little finger. Add salt, soy sauce, oil, a little cooking oil, starch, stir, and marinate for 10 minutes. Cut the pepper into cubes and mince the garlic and set aside.

   

3. 3 Turn on the heat, heat the pan, add peanut oil, first add the bell pepper and stir-fry for 5 seconds, then add the minced garlic and stir-fry for 2 seconds. Be careful not to burn it. Then add the tenderloin and fry until fully cooked. Heat another pot, add lard, and fry the kale. After frying the kale, add a little salt and soy sauce, and season with oil.

   

4. 4 Finally, pour the tenderloin on top of the kale.