Healthy Slimming Muffins Fruit and Vegetable Salad

Healthy Slimming Muffins Fruit and Vegetable Salad

Overview

Waffles appear more frequently on my family's breakfast table. Small waffles with low sugar, low fat and high calcium are liked by the elderly and children in my family. My children are picky eaters and eat very few vegetables. Using this method, I can eat bitter chrysanthemum and purple cabbage that I usually don’t like to eat without even realizing it. Add a glass of milk, or fruit and vegetable juice, and you will have a very comfortable breakfast. If you love beauty or want to lose weight, come and try it.

Tags

Ingredients

Steps

  1. Have all the ingredients ready.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 1

  2. Cut the tomatoes and apples into small dices; soak the bitter chrysanthemum and purple cabbage in salt water for fifteen minutes, wash and cut into shreds; boil the quail eggs in advance and then remove the shells.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 2

  3. Add 5 grams of fine sugar to one egg white and use an electric egg beater to beat into stiff peaks.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 3

  4. Add 60 grams of milk and 5 grams of melted butter to one egg yolk and mix thoroughly.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 4

  5. Sift in 50 grams of flour and stir evenly with a rubber spatula to obtain a fine egg yolk paste.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 5

  6. Mix the egg yolk paste and the egg whites whipped in step 3 and mix evenly.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 6

  7. Spoon the batter into a non-stick pan and fry over low heat. When the bottom turns yellow, flip over and fry for a while. The waffles should be slightly larger, mine are about twenty centimeters in diameter.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 7

  8. Made a total of two large waffles. Take a piece of muffin with the smooth side facing down, place bitter chrysanthemum and purple cabbage on the bottom layer, and then place diced apples, diced tomatoes, quail eggs, almonds and black currants on top.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 8

  9. Squeeze over Kewpie dressing.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 9

  10. Steam the old pumpkin and beat it into juice.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 10

  11. I used corn salad, you can choose the flavor according to your preference.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 11

  12. Less oil and less sugar, no burden to eat.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 12

  13. As breakfast, it's refreshing and not greasy.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 13

  14. Cover with another piece of muffin and eat.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 14

  15. A lot of materials are visible.

    Healthy Slimming Muffins Fruit and Vegetable Salad step 15