Red dates and angelica nest eggs

Red dates and angelica nest eggs

Overview

The weather is getting colder and colder. Many women are prone to cold limbs and cold hands and feet in winter, especially during the menstrual period, which is even more difficult. Simply drinking more hot water at this time will have no effect. To nourish the blood, activate the meridians and activate the meridians, and warm women with qi stagnation and blood stasis from the inside out, it is best to drink a bowl of warm red dates, angelica and eggs. Angelica sinensis is sweet, pungent, and warm in nature, and returns to the liver, heart, and spleen meridians. It is known as the first blood-tonifying medicine for women. Li Shizhen said in "Compendium of Materia Medica": Ancient people wanted to have an heir when marrying a wife. Angelica sinensis is an important medicine for women to regulate blood. It has the meaning of missing the husband, so it has the name Angelica sinensis. Although Angelica sinensis is good, it is a traditional Chinese medicine and has a certain bitter taste. Combining it with red dates and brown sugar can not only adjust the taste, but also enhance the effect of nourishing and activating blood. Let’s take a look at how to do it next.

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Ingredients

Steps

  1. Prepare various ingredients.

    Red dates and angelica nest eggs step 1

  2. Wash the red dates and rinse the angelica slices with clean water, put them together into a small pot, add 1.5 liters of water to boil, and simmer over medium heat for 20 minutes until the soup is reduced to the size of a bowl.

    Red dates and angelica nest eggs step 2

  3. Take another small pot, beat the raw eggs into warm water, and cook over low heat until the egg whites set and the egg yolks are half solid. You can also peel boiled eggs and soak them in angelica and red date soup. Which one you choose depends on your personal preference.

    Red dates and angelica nest eggs step 3

  4. Spoon the half-cooked poached eggs into the angelica and red date soup and heat over low heat for two to three minutes until the egg yolks are cooked through.

    Red dates and angelica nest eggs step 4

  5. Finally, according to personal taste, add brown sugar to the soup in small amounts one after another, and mix thoroughly to the desired sweetness.

    Red dates and angelica nest eggs step 5

  6. You can also sprinkle a few washed wolfberry seeds into the prepared soup, which also has the effect of improving eyesight.

    Red dates and angelica nest eggs step 6