Pumpkin Whole Wheat Steamed Bun·Simple Bread Machine Version
Overview
My baby loves to eat steamed buns, but I was afraid that he would get tired of eating white steamed buns, so I started making some pumpkin steamed buns~ My baby loves to eat them very much~ According to the "Compendium of Materia Medica", pumpkin has properties in the stomach and liver, and enters the spleen and stomach meridians. It has the functions of replenishing qi, reducing inflammation and relieving pain, resolving phlegm and pus, detoxifying and killing insects, regenerating liver qi, and benefiting liver blood. Long-term consumption of pumpkin can help replenish vital energy, lower blood lipids and blood sugar, clear away heat and detoxify, protect gastric mucosa, and help digestion. Its efficacy is mainly suitable for spleen weakness, malnutrition, lung abscess, water and fire burns.
Tags
Ingredients
Steps
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Cut the pumpkin into pieces and steam it in a pot.
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Put it in a food processor, add sugar and puree. (Put the sugar here to make it easier to melt. The amount of sugar can be increased or decreased according to personal preference)
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Put the beaten pumpkin puree, salt, olive oil or softened butter, all-purpose flour, and whole wheat flour into the bread barrel in sequence. Finally, dig a hole on the flour and pour the yeast (if the bread machine has a yeast box, you can put the yeast directly into the yeast box).
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Start the dough kneading process (pay attention in the middle, if the dough is too dry, you can add cold water in small amounts multiple times, and you can also add milk. The dough will feel sticky at first, just let it knead in the bread machine for a while)
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After kneading into a smooth dough, start the bread machine fermentation program (usually 1 hour) and ferment until it doubles in size. Dip your fingers in flour and poke a hole in the middle. Just make sure the dough does not collapse or shrink.
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Continue to turn on the dough mixing program of the bread machine and vent the air, which usually takes five minutes.
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Divide the deflated dough into several portions and roll or shape them directly. You can also make them into cut steamed buns, or put bean paste filling, custard filling, etc. in the middle, both are great;
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To make knife-cut steamed buns, first roll them flat, then fold them, then roll them flat again, and then roll them into a cylindrical shape.
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The shaped dough is fermented for the second time. Put hot water in the steamer, place the dough on the steam rack, and let it rise at room temperature for about half an hour.
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Let rise for the second time until doubled in size.
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Steam in cold water for 20 minutes. Do not open the lid immediately after steaming. Allow to simmer for 5 minutes before opening the lid again.
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The fragrant pumpkin whole wheat steamed buns are ready.
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Very soft steamed buns~
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It can be made into various shapes, let your imagination run wild~
