Crispy grilled fish fillet

Overview

Choose delicious, boneless Longli fish fillet, dry it after defrosting, and marinate it for a while; wrap it in seasoned and oiled bread crumbs, and bake it in an electric oven for 20 minutes. A crispy fish fillet that is loved by children is out! Less oil, healthy, crispy and delicious!

Tags

• hot dishes
• home cooking
• common dishes
• old man
• spring recipes
• autumn recipes
• winter recipes
• fast food
• lunch
• bread crumbs
• egg
• longli fish fillet
• olive oil
• black pepper
• chopped parsley
• dry flour
• minced garlic
• salt

Ingredients

Steps

1. 1 Clean the fish fillet after it has been defrosted naturally. Be sure to use sterilized tea towels or kitchen paper to fully absorb the moisture;

   

2. 2 Sprinkle a little salt and black pepper on both sides and marinate for 5 minutes;

   

3. 3 Add minced garlic and chopped parsley (chopped coriander can also be used) to the bread crumbs, and mix well;

   

4. 4 Add a total of 3 tablespoons of olive oil in small amounts and several times, mixing thoroughly after each time;

   

5. 5 Prepare another plate of dry flour and beaten eggs;

   

6. 6 Line a baking sheet with tin foil, add 1 tsp olive oil on the tin foil, spread evenly and set aside;

   

7. 7 Coat the marinated fish fillets evenly with a layer of dry flour and shake off excess flour;

   

8. 8 Apply another layer of whole egg liquid and drip off excess egg liquid;

   

9. 9 Finally, wrap a layer of seasoned bread crumbs, wrap a little more, and press lightly;

   

10. 10 Place into a greased baking pan;

    

11. 11 Set the oven to the upper and lower heat and air heating functions, preheat at 200 degrees for 5 or 6 minutes, place the middle and lower layers of the baking pan, and bake for 20 minutes;

    

12. 12 After taking it out of the oven, cut it into pieces and serve with tomato sauce to make it taste even more delicious!