Red dates, oats and two-bean soy milk

Red dates, oats and two-bean soy milk

Overview

It is said that oatmeal has the characteristics of high protein and low carbohydrate; the soluble fiber and insoluble fiber it contains can absorb a large amount of cholesterol in the human body and excrete it from the body; and its high viscosity soluble fiber can delay gastric emptying, increase satiety, and control appetite. Therefore, a dietary structure containing oats can help control energy intake in the long term and slow down the impact of carbohydrates on blood sugar. Oat fiber can also reduce hunger and aid weight loss. Red dates, oatmeal and soy milk, detoxify and nourish the skin.

Tags

Ingredients

Steps

  1. Ingredients: 5 red dates, 40 grams of oats, 40 grams of black beans, 40 grams of soybeans, 1500 ml of water

    Red dates, oats and two-bean soy milk step 1

  2. Wash the rice beans and drain the water

    Red dates, oats and two-bean soy milk step 2

  3. Pour into a bowl, add water and soak until thickened.

    Red dates, oats and two-bean soy milk step 3

  4. Core the red dates, cut into small cubes and set aside.

    Red dates, oats and two-bean soy milk step 4

  5. Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

    Red dates, oats and two-bean soy milk step 5

  6. Pour in all the ingredients,

    Red dates, oats and two-bean soy milk step 6

  7. Add water.

    Red dates, oats and two-bean soy milk step 7

  8. Close the lid,

    Red dates, oats and two-bean soy milk step 8

  9. Put it into the base and snap it in place.

    Red dates, oats and two-bean soy milk step 9

  10. Activate the soy milk function.

    Red dates, oats and two-bean soy milk step 10

  11. After beating, remove the beating bucket

    Red dates, oats and two-bean soy milk step 11

  12. Uncover,

    Red dates, oats and two-bean soy milk step 12

  13. Remove the filter frame and mix the slurry,

    Red dates, oats and two-bean soy milk step 13

  14. Pour out

    Red dates, oats and two-bean soy milk step 14