Chrysanthemum vegetables with garlic oyster sauce

Chrysanthemum vegetables with garlic oyster sauce

Overview

Chrysanthemum cauliflower, which can be described as a natural beauty: has comprehensive nutritional content and contains a variety of amino acids, which can moisten the lungs and liver, stabilize mood, prevent memory loss, etc. It also contains crude fiber to help intestinal peristalsis, thus achieving the purpose of laxatives. It also contains a volatile essential oil, as well as choline and other substances, which can lower blood pressure and nourish the brain

Tags

Ingredients

Steps

  1. Chrysanthemum vegetables

    Chrysanthemum vegetables with garlic oyster sauce step 1

  2. Peel off the leaves and clean them

    Chrysanthemum vegetables with garlic oyster sauce step 2

  3. Onion, ginger, garlic and chili

    Chrysanthemum vegetables with garlic oyster sauce step 3

  4. Dice onions, garlic, peppers, and slice ginger. Prepare oyster sauce

    Chrysanthemum vegetables with garlic oyster sauce step 4

  5. Heat oil, add onion, ginger, garlic, ginger slices, chili pepper, and Sichuan peppercorns and sauté until fragrant

    Chrysanthemum vegetables with garlic oyster sauce step 5

  6. Add chrysanthemum vegetables and stir-fry

    Chrysanthemum vegetables with garlic oyster sauce step 6

  7. Add oyster sauce and salt and stir-fry

    Chrysanthemum vegetables with garlic oyster sauce step 7

  8. Load

    Chrysanthemum vegetables with garlic oyster sauce step 8