Excellent calcium supplement—pork ribs and kelp soup

Overview

As the pace of modern life becomes increasingly tense, young people are paying more and more attention to their own health. Osteoporosis is no longer exclusive to the elderly. Young people in their thirties have also begun to suffer from bone loss. This soup is simple to make and drinking it regularly can help prevent bone loss~

Tags

• soups
• soup
• kelp
• spare ribs
• white vinegar
• wolfberry
• ginger slices
• minced green onion
• salt

Ingredients

Steps

1. 1 Spare ribs melted in the refrigerator

   

2. 2 Spare ribs melted in the refrigerator

   

3. 3 Cut the whole piece of kelp into small pieces

   

4. 4 Boil a pot of water and blanch the kelp in the boiling water

   

5. 5 Turn off the heat, take out the kelp, and cook the ribs directly with the residual heat of the water without turning on the fire. This step is very important. It has three functions: first, remove the blood, second, remove excess oil, and third, let the outer layer of the ribs cook first, and the inner meat will become more tender when cooked

   

6. 6 Add a new pot of water, add the kelp and pork ribs that have just been blanched, add ginger slices, cover the pot, simmer over high heat for five minutes and then simmer over low heat for fifteen minutes

   

7. 7 Five minutes before serving, add an appropriate amount of salt and a small amount of white vinegar, then continue to cover the pot and simmer over low heat. White vinegar can turn bone calcium into ionized calcium that is easily absorbed by the body. I personally feel that it tastes better

   

8. 8 It’s out of the pan~Add in the chopped green onion and wolfberry~