【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge

【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge

Overview

The weather is dry in autumn and winter. Drinking more porridge can not only replenish water but also regulate the stomach. Cooking porridge with a few kinds of grains is not only nutritious, but also tastes very soft and glutinous!

Tags

Ingredients

Steps

  1. Prepare the raw materials;

    【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge step 1

  2. First wash the black rice, barley, sorghum rice, and wheat kernels, put them into a pressure cooker, and add an appropriate amount of water;

    【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge step 2

  3. After the water boils, stir it with cold water;

    【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge step 3

  4. Add washed peanuts, rice, glutinous rice, black and white sesame seeds, add enough water and mix well;

    【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge step 4

  5. Cover the pot, bring to a boil over medium heat, then turn to low heat for 20 minutes and turn off the heat;

    【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge step 5

  6. After the gas has subsided, open the lid of the pot and stir well; (Put in an appropriate amount of rock sugar until it melts, or you can leave it alone)

    【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge step 6

  7. It's ready to be served and served with a plate of diced pork and pickled beans. It's a delicious breakfast.

    【Black rice, barley and eight treasures porridge】---Autumn and winter health porridge step 7