Lamb chops and winter melon soup

Overview

Mutton has a sweet and hot taste. Contains protein, fat, sugar, inorganic salts, thiamine, riboflavin, niacin, cholesterol, vitamin A, vitamin C, niacin and other ingredients. It has the functions of nourishing qi and yin, promoting muscle growth and strength, nourishing the liver and improving eyesight.

Tags

• soups
• coriander
• fresh ginger
• garlic slices
• onions
• spare ribs
• winter melon
• wolfberry
• pepper

Ingredients

Steps

1. 1 Chop the fresh lamb ribs into small pieces, add water to the pot and boil, then blanch the lamb chops to remove the blood and smell.

   

2. 2 Peel the winter melon and cut into small pieces with a knife, set aside.

   

3. 3 Put the lamb ribs into a soup pot, add water, fresh ginger slices, onions, garlic, salt, and peppercorns, bring to a boil over high heat, then reduce to low heat, cover and simmer for about an hour or longer (depending on the mutton)

   

4. 4 Simmer until the lamb ribs are almost cooked, add winter melon and wolfberry and simmer for a while

   

5. 5 Add minced green onion and minced coriander. ...finished product!