Papaya and Tremella Sugar Water

Overview

Papaya contains a large amount of water, carbohydrates, protein, fat, multivitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. The water-soluble fiber in it is more helpful in balancing blood lipid levels. It can also beautify and nourish the skin, fight epidemics and insecticides, improve breasts and cancer, strengthen the spleen and digestion, and has therapeutic effects on indigestion. Tremella contains 17 kinds of amino acids, 8 of which are essential for the human body. It is also rich in a variety of minerals, among which the contents of calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur are relatively high. It has the effects of strengthening the essence, nourishing the kidneys, moistening the intestines, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women.

Tags

• drinks
• sugar water
• old man
• autumn recipes
• lunch
• papaya
• red dates
• rock sugar
• tremella
• wolfberry

Ingredients

Steps

1. 1 Have all materials ready

   

2. 2 Soak the white fungus in water for more than 30 minutes

   

3. 3 Peel and remove the seeds from the papaya, then cut into small pieces

   

4. 4 Soak white fungus until soft, wash and remove stems, then tear into small florets

   

5. 5 Rinse red dates and wolfberry

   

6. 6 Prepare a pot of water, add white fungus and red dates, cover the pot, turn up the heat and bring to a boil, then turn down the heat and cook for 30 minutes

   

7. 7 Add papaya and wolfberry

   

8. 8 Add appropriate amount of rock sugar according to your own taste and cook for 10 minutes, then turn off the heat.