Yam, wolfberry and oatmeal rice

Overview

The rice my family loves to eat recently is yam and wolfberry rice, because yam has very low calories. One hundred grams of yam can only produce 56 kcal. At the same time, yam is also rich in dietary fiber, which can help intestinal peristalsis. Hands and feet tend to get cold in autumn, and yam also has the effect of replenishing qi, so it is often used to cook rice and make soup, which is good for the whole family. Yam rice tastes particularly soft and glutinous, because the Qiaofu rice cooker has been de-sugared, making it healthier to eat. Today I will share the recipe with you. If you like it, follow me and make it.

Tags

• staple food
• home cooking
• rice
• lunch
• dinner
• clear water
• oats
• wolfberry
• yam

Ingredients

Steps

1. 1 Prepare the ingredients. This multigrain rice also adds oatmeal. Oatmeal has a smooth texture and high nutritional value. It also has the effect of nourishing the stomach. If you have a bad stomach, you can often cook some oatmeal porridge.

   

2. 2 Soak the wolfberries in water for about 10 minutes, peel the yam and cut it into small pieces. There are allergenic substances on the yam, so it is best to handle it with gloves, otherwise your hands will be itchy.

   

3. 3 Wash the oats and rice twice with water, drain the water, and add water up to the mark 2 in the pot.

   

4. 4 Put the yam and wolfberry into the pot and mix well with a spoon so that all the yam does not float on the surface of the cooked rice.

   

5. 5 Cover the pot and activate the sugar-free rice button. It will take about half an hour to prepare a pot of fragrant yam rice.

   

6. 6 The aroma of cooked yam and oatmeal rice is particularly attractive. Because oatmeal has a milky aroma, the rice also tastes slightly milky.

   

7. 7 Finished product