Red dates, longan and millet porridge

Red dates, longan and millet porridge

Overview

The weather is so hot that you will get sunburned if you go out during the day. I don’t really want to eat big fish and meat, so come to a bowl of porridge~ Millet has high nutritional value and is rich in protein, fat and vitamins. It is not only edible but also used as medicine. It has the effects of clearing away heat, nourishing yin, tonifying the kidneys and diuresis. Moreover, millet does not irritate the intestinal wall and is a relatively mild fiber that is easily absorbed by the body.

Tags

Ingredients

Steps

  1. Material;

    Red dates, longan and millet porridge step 1

  2. Remove the pits from the red dates;

    Red dates, longan and millet porridge step 2

  3. Wash the red dates, longan and millet and put them into the pot, add an appropriate amount of water, bring to a boil, then reduce to low heat and simmer for 30 minutes;

    Red dates, longan and millet porridge step 3

  4. Add appropriate amount of brown sugar, mix well and cook for 10 minutes; you can also skip the brown sugar~

    Red dates, longan and millet porridge step 4

  5. Then simmer for 10 minutes. This kind of porridge will be thicker and more delicious.

    Red dates, longan and millet porridge step 5