Stir-fried melon shreds with red pepper and green garlic

Stir-fried melon shreds with red pepper and green garlic

Overview

Winter melon is a melon vegetable with both medicinal and edible uses. It contains protein, sugar, carotene, multiple vitamins, crude fiber, calcium, phosphorus, and iron. It has high potassium content and low sodium content. It is slightly cold in nature, sweet and non-toxic. It has the effects of clearing lung heat and reducing phlegm, clearing stomach heat and relieving irritability and thirst, removing dampness and relieving heat. It can facilitate urination and eliminate edema.

Tags

Ingredients

Steps

  1. Peel the winter melon, wash it and cut it into shreds. Wash and cut red peppers into shreds, wash and cut green peppers into sections, and cut ginger into shreds.

    Stir-fried melon shreds with red pepper and green garlic step 1

  2. Heat the wok, add oil to heat, add shredded ginger and stir-fry, then add shredded winter melon and stir-fry.

    Stir-fried melon shreds with red pepper and green garlic step 2

  3. Pour in a little water and simmer for a while until the winter melon is cooked.

    Stir-fried melon shreds with red pepper and green garlic step 3

  4. Add some oyster sauce and simmer.

    Stir-fried melon shreds with red pepper and green garlic step 4

  5. When the winter melon is cooked, add the red pepper and stir-fry.

    Stir-fried melon shreds with red pepper and green garlic step 5

  6. Add the green garlic and stir-fry.

    Stir-fried melon shreds with red pepper and green garlic step 6

  7. After tasting, add appropriate amount of salt and stir-fry evenly before serving.

    Stir-fried melon shreds with red pepper and green garlic step 7