Stir-fried clams

Overview

Clam meat is delicious and nutritious, with high protein content, reasonable amino acid composition and ratio; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicinal ingredients. Containing calcium, magnesium, iron, zinc and other trace elements necessary for the human body, it can be used as human nutrition, green food, and has the unique effect of lowering cholesterol and accelerating the excretion of cholesterol. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin and improving eyesight, softening and resolving phlegm, and some shellfish can also benefit the essence and moisturize the internal organs. Available to all. It is especially suitable for people with high cholesterol and high blood lipids, as well as people with goiter, bronchitis, stomach problems and other diseases.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• old man
• dinner with friends
• winter recipes
• lunch
• chili
• clam
• garlic
• msg
• onions
• ginger
• salt

Ingredients

Steps

1. 1 Soak the clams you bought back in water for half an hour to an hour and let them spit out the sand. Note that if you don't want to cook it immediately, don't soak it in water, even if you added salt to the water. Clam will also die, because seawater cannot be adapted to if you add a little salt

   

2. 2 After soaking, grind the clams clockwise to remove the impurities

   

3. 3 Onion, ginger, garlic and chili shreds

   

4. 4 Heat some oil in the pot, sauté the dried ginger, scallions, and a little salt

   

5. 5 Stir-fry clams, shredded chili pepper and garlic

   

6. 6 Add a little MSG to enhance the flavor

   

7. 7 Wait until everything is cooked and ready to serve

   

8. 8 Cheap and good, tastes great. Delicious and healthy